How to Maintain the Functions of Your Endocrine System as You Get Older

The endocrine system is responsible for the production of important hormones. These are the hormones that our body need for regulating our metabolic functions, our general growth and development, our circadian rhythm, mood, reproductive functions and many more. If our endocrine system isn’t functioning well, expect to experience a number of problems like chronic fatigue, hair loss, skin dryness, acne, mood swings, depression and even infertility. 

 

As you get older, the functions of your immune system might diminish. Here is what you can do to prevent this from happening with Marine Drive Naturopathic Clinic :

1. Change your diet. 

It’s time to say goodbye to junk food and sweets because these things can impair your endocrine functions. Eat more of fresh and natural foods such as fruits and vegetables. Avoid dairy products as well as the hormones in them can mess up with the hormones that your body naturally produces.

2. Include an exercise routine you can sustain. 

Find an exercise program that you can follow. Choose something that excites you so you will be motivated to exercise. Exercise is essential in maintaining good endocrine functions and in producing feel-good hormones.

3. Give yourself a break. 

Stress is one of the culprits to poor endocrine functions. Get plenty of rest in order to keep this system functioning well.

For women, losing some of your ability to produce necessary hormones is normal as you age. There are natural methods to replace these missing hormones such as Bioidentical Hormone Treatments in North Vancouver. By replacing missing hormones with naturally-derived hormones through bioidentical hormone treatments in North Vancouver that you can get from clinics like Marine Drive Naturopathic Clinic, you can effectively bring back the healthy functions of your body.