How to Lose Weight During Menopause

As women get older, our body becomes less capable of burning and processing fat. Most of the fats in our body just stay in the fat cells where they take up residence for a long time and cause weight gain. It is still possible to lose weight and achieve the body size you want even during menopause.

These methods have been considered effective for weight loss during menopause:

1. Using Bioidentical hormone treatments in North Vancouver.

Have you heard about the benefits of Bioidentical hormone treatments in North Vancouver? What it does is it enhances your body’s abilities for lipid oxidation. Also known as the fat burning process, it keeps the plasma lipids in your system low and boosts the response of intrinsic insulin, which will then aid in weight loss. Not only will this treatment help you lose weight, it can also help you with the other symptoms of menopause. This is why it is worth checking out clinics like Marine Drive Naturopathic Clinic for this alternative weight loss treatment.

2. Remove all processed, starchy and sugary foods from your diet.

Not only do they contribute to weight gain but they also cause abnormal hormonal functions in the system. Stick with natural foods such as fruits and vegetables.

3. Find a workout routine you can commit to.

During this stage, it’s important to look for a workout routine you can commit to rather than just going for fad workout. Running, cycling and swimming are some ideal activities that can keep you active and happy.

Losing weight during menopause is more than just trying new treatments. It’s also about changing your way of life.

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