Have
you looked in the mirror lately and wondered why your skin looks dry,
dull and lifeless? Stress, pollutants and free radicals can all wreak
havoc to your skin. But there are many ways to combat this problem.
Here are some steps that can effectively bring back the natural glow
of your skin:
Step
1: Get rid of processed food from your diet.
Those
fatty and sugary processed food is what’s causing your skin to
produce too much oil or look sallow and dry. Eat more fruits and
vegetables, which are rich in fibers that can flush out toxins from
your system and immediately clear up your skin.
Step
2: Try vitamin IV therapy in North Vancouver.
Vitamin
IV therapy in
North Vancouver that you can get from clinics such as Marine
Drive Naturopathic clinic replenishes missing nutrients in your
system. This is an effective way of getting the nutrients you need
because it does not get lost unlike when eating food. It also
immediately makes your skin look plumper and more vibrant.
Step
3: Get more sleep.
There’s
just no substitute to at least 8 hours of sleep. If you frequently
stay up late at night, it will show on your skin. Sleep is essential
so your body can repair damaged skin cells.
Step
4: Hydrate yourself well.
Hydration
is key to a skin full of life. Just make sure it’s not carbonated
or sugary drinks. Drink plenty of water or fruit juices.
Step
5: Apply a natural skin care mask.
Lemon
juice works wonders in making your skin look more vibrant and
glowing. Just slice a lemon wedge, squeeze out the juice and mix it
with baking soda. This mask naturally removes the gunk from your skin
while giving it a nice glow.
Do
these 5 steps and you will surely get a brighter and plumper skin.
For
more details please visit website:
http://marinedrivenaturopathic.com/
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