5 Steps to Glowing Skin

Have you looked in the mirror lately and wondered why your skin looks dry, dull and lifeless? Stress, pollutants and free radicals can all wreak havoc to your skin. But there are many ways to combat this problem. Here are some steps that can effectively bring back the natural glow of your skin:

Step 1: Get rid of processed food from your diet.

Those fatty and sugary processed food is what’s causing your skin to produce too much oil or look sallow and dry. Eat more fruits and vegetables, which are rich in fibers that can flush out toxins from your system and immediately clear up your skin.

Step 2: Try vitamin IV therapy in North Vancouver.

Vitamin IV therapy in North Vancouver that you can get from clinics such as Marine Drive Naturopathic clinic replenishes missing nutrients in your system. This is an effective way of getting the nutrients you need because it does not get lost unlike when eating food. It also immediately makes your skin look plumper and more vibrant.

Step 3: Get more sleep.

There’s just no substitute to at least 8 hours of sleep. If you frequently stay up late at night, it will show on your skin. Sleep is essential so your body can repair damaged skin cells.

Step 4: Hydrate yourself well.

Hydration is key to a skin full of life. Just make sure it’s not carbonated or sugary drinks. Drink plenty of water or fruit juices.

Step 5: Apply a natural skin care mask.

Lemon juice works wonders in making your skin look more vibrant and glowing. Just slice a lemon wedge, squeeze out the juice and mix it with baking soda. This mask naturally removes the gunk from your skin while giving it a nice glow.

Do these 5 steps and you will surely get a brighter and plumper skin.

For more details please visit website: http://marinedrivenaturopathic.com/

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How to Lose Weight During Menopause

As women get older, our body becomes less capable of burning and processing fat. Most of the fats in our body just stay in the fat cells where they take up residence for a long time and cause weight gain. It is still possible to lose weight and achieve the body size you want even during menopause.

These methods have been considered effective for weight loss during menopause:

1. Using Bioidentical hormone treatments in North Vancouver.

Have you heard about the benefits of Bioidentical hormone treatments in North Vancouver? What it does is it enhances your body’s abilities for lipid oxidation. Also known as the fat burning process, it keeps the plasma lipids in your system low and boosts the response of intrinsic insulin, which will then aid in weight loss. Not only will this treatment help you lose weight, it can also help you with the other symptoms of menopause. This is why it is worth checking out clinics like Marine Drive Naturopathic Clinic for this alternative weight loss treatment.

2. Remove all processed, starchy and sugary foods from your diet.

Not only do they contribute to weight gain but they also cause abnormal hormonal functions in the system. Stick with natural foods such as fruits and vegetables.

3. Find a workout routine you can commit to.

During this stage, it’s important to look for a workout routine you can commit to rather than just going for fad workout. Running, cycling and swimming are some ideal activities that can keep you active and happy.

Losing weight during menopause is more than just trying new treatments. It’s also about changing your way of life.

For more details about Allergy testing treatment in North Vancouver please visit our website: marinedrivenaturopathic.com

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Tips to Get the Best Bioidentical Hormone Treatment for Menopausal Women

Much has been said about the benefits of bioidentical hormone treatments in North Vancouver for women. It has been proven effective not just in alleviating the common symptoms of menopause such as mood swings, hair loss, weight gain and hot flashes but also in prolonging youthful body functions and giving you a generally “younger” appearance. Skin looks more elastic and hair appears thicker as a result of having this treatment.

But you have to make sure you are getting the best Bioidentical hormone therapy in North Vancouver. Here are some tips to get the most from this treatment:

1. Get it from clinics specializing in this treatment.

Don’t just get it from any available source. Do your research and find out which reputable clinics offer this treatment. A good and reputable clinic such as Marine Drive Naturopathic Clinic should do a comprehensive physical checkup first to determine your hormone levels and create a treatment plan that is tailor-fitted for you.

2. Be honest about your health concerns.

Don’t withhold anything from your doctor. If you have existing health problems or you have had hormone therapy treatments in the past, tell your doctor about it.

3. Look for a treatment that will fit your lifestyle.

Tell your doctor about your preferences so he or she can find the right treatment suitable for your lifestyle.

In order to get the most from this treatment, also include physical fitness activities and a healthy diet in your daily routine. This treatment is really effective but you can boost its benefits by living a healthier life.

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How to Increase Energy and Vitality in Three Ways

If you find yourself dragging your body out of bed in the morning to perform your daily absolutions or you find yourself unable to do the things you usually enjoy at the end of the day because you no longer have the energy, it is time to find ways to increase energy and vitality.

Chronic fatigue and exhaustion can get in the way of doing what you love to do and performing the things you need to accomplish. Here are some tips on how you can restore good energy levels and bring your vitality back:

1. Load up on fibre-rich and low glycemic foods.

If your diet consists of processed foods and unhealthy, fatty foods, you are definitely not doing your body a favour. Fibre-rich foods such as fruits and vegetables are essential for energy production. Loading up on them also ensures that you feel full for a longer period of time, reducing your chances of experiencing fatigue.

2. Get vitamin IV therapy in North Vancouver.

Even when eating well, we often still could not get the right amount of nutrients in our body. Some of these vitamins and minerals are also used up in our system, which means they are not being distributed properly. To supplement missing nutrients, get Vitamin IV therapy at Marine Drive Naturopathic Clinic from clinics such as Marine Drive Naturopathic Clinic. This therapy is proven effective in immediately restoring lost energy and improving vitality.

3. Get lots of sun and physical fitness activities.

Vitamin D is important for energy production and this vitamin can be boosted when you get plenty of sun. Just make sure you get it during the right hours of the day such as early in the morning or late in the afternoon. Cardio activities such as running or cycling are great to boost your stamina and strength.

These are just some of the ways you can improve energy and vitality. With a stronger body, you can enjoy life more.

For more details about Acupuncture treatment in North Vancouver please visit our website: marinedrivenaturopathic.com

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Do’s and Don’ts When Undergoing Hormone Replacement Therapy

Hormone Replacement Therapy or HRT has been the subject of much discussion regarding its benefits and side effects. If you are wondering whether to get this treatment or not, there are a few things you need to understand and some do’s and don’ts to follow:

1. Do consider bioidentical hormone treatments in North Vancouver

Bioidentical hormone treatments are the better and safer hormone replacement therapy. The bad side of hormone replacement therapy can be attributed to the use of synthetic hormones, which are bad for the health. Bioidentical hormones work better for the core functions of the body because they are also naturally-occurring and that they can be used to replace the hormones that can no longer be produced by the body because of factors like old age.

2. Do select hormone replacement therapy only when hormone levels are really below normal.

Don’t try to use this as an anti-aging treatment or mess up natural hormone productions when your body is still producing enough of it. Experts recommend getting this when symptoms of menopause and other hormone-deficient illnesses pop up.

3. Do find the right clinic and doctors.

Not everyone might be an expert in bioidentical hormone treatments. Be wary of clinics or doctors who might push synthetic hormones to replacement missing hormones in your body. Make sure they are a licensed clinic and they have experienced doctors in the hormone replacement therapy department.

Hormone Replacement Therapy is a beneficial treatment if administered by a qualified and trusted clinic.

For more details about Acupuncture treatment in North Vancouver please visit our website: marinedrivenaturopathic.com

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Frequently Asked Questions about Allergy Testing

Allergy testing in North Vancouver is an important step towards improving your health. There are some side-effects to allergies that are not apparent. For instance, gluten allergies can lead to poor nutrient distribution in the body which will lead to weight loss or an inability to gain weight.

Here are some of the things you need to know about Allergy testing treatment in North Vancouver:

1. When should I get allergy testing?

If you notice constant sneezing or couching or a sensitivity to dust and pollens or you develop rashes after eating, you should consider going for allergy testing. Also consider this if you often have headaches and you are undernourished or underweight.

2. What happens during allergy testing?

Depending on the clinic or doctor doing the testing, you will have to be interviewed first. Your doctor needs to know the environment you live in and your daily routine. The process also depends on the type of allergy testing you are undergoing. If you are undergoing food allergy testing, your blood sample will be collected. Skin testing is done to the patients as well.

3. Where should you get allergy testing?

Have allergy testing done at a licensed clinic such as About Marine Drive Naturopathic clinic. Clinics like this specialize in allergy testing so they can offer you full service. The people doing the testing are also experienced so there’s little room for errors. They also have the necessary equipment needed to produce accurate results.

Consider allergy testing if you want to promote good health. You can avoid adverse reactions if you know which foods or substances to avoid.

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