How to Maintain the Functions of Your Endocrine System as You Get Older

The endocrine system is responsible for the production of important hormones. These are the hormones that our body need for regulating our metabolic functions, our general growth and development, our circadian rhythm, mood, reproductive functions and many more. If our endocrine system isn’t functioning well, expect to experience a number of problems like chronic fatigue, hair loss, skin dryness, acne, mood swings, depression and even infertility. 

 

As you get older, the functions of your immune system might diminish. Here is what you can do to prevent this from happening with Marine Drive Naturopathic Clinic :

1. Change your diet. 

It’s time to say goodbye to junk food and sweets because these things can impair your endocrine functions. Eat more of fresh and natural foods such as fruits and vegetables. Avoid dairy products as well as the hormones in them can mess up with the hormones that your body naturally produces.

2. Include an exercise routine you can sustain. 

Find an exercise program that you can follow. Choose something that excites you so you will be motivated to exercise. Exercise is essential in maintaining good endocrine functions and in producing feel-good hormones.

3. Give yourself a break. 

Stress is one of the culprits to poor endocrine functions. Get plenty of rest in order to keep this system functioning well.

For women, losing some of your ability to produce necessary hormones is normal as you age. There are natural methods to replace these missing hormones such as Bioidentical Hormone Treatments in North Vancouver. By replacing missing hormones with naturally-derived hormones through bioidentical hormone treatments in North Vancouver that you can get from clinics like Marine Drive Naturopathic Clinic, you can effectively bring back the healthy functions of your body.

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How to Prepare Your Kid for Allergy Testing

Allergy testing in North Vancouver is a life saver. With the knowledge you can gain from allergy testing in North Vancouver BC, you can prevent your child from being exposed to these potentially life-threatening allergens.

The idea of going for allergy testing at clinics like Marine Drive Naturopathic Clinic can be daunting to your child. But with preparation, you should be able to go through it with minimum fuss.

Here are some tips on how you can prepare:

1. Make sure your child hasn’t taken antihistamines at least 3 days before the scheduled testing.

When determining which time would be best to go for allergy testing, choose a time where your child is free from antihistamine medications. The results of the test can be altered if the patient has antihistamine in his/her system.

2. Prepare for a long day ahead.

Schedule for an early testing because you will most likely spend a long time in the clinic. It will take about 2-4 hours for the testing to be completed. The doctors will need to administer the tests and then wait for reactions to appear. If there are any, the patient will have to be treated before you will be cleared to go home. So make sure you bring your tablet, coloring books or toys that will amuse your child while waiting.

3. Talk to your kid about the process.

There might be some needles involved so you might want to prepare your child for the process. You can also ask the facility if they offer medications to help ease up the discomforts of your kid.

Learn as much as you can about the allergy tests that will be performed so you know how to fully prepare for it.

To know more about Acupuncture in North Vancouver please visit our website: marinedrivenaturopathic.com

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Natural and Holistic Treatments to Reverse the Symptoms of PCOS

Hormones are essential to our systemic functions. But they can also cause problems when they are produced abnormally. Such is the case of the many women suffering from PCOS or Polycystic Ovarian Syndrome. When the body has imbalanced production of hormones, it takes its toll on the reproductive system. This can also cause other symptoms such as weight gain, depression, anxiety, pimples and irregular or no menstrual cycle.

 

Many women are told that they would have to live with the condition for the rest of their lives and resign themselves to the knowledge that they might have a hard time conceiving. But PCOS can be reversed through natural and holistic means. The following tips have brought relief and treatment success to women suffering from PCOS:

1. Get rid of processed foods and sugar and start eating whole and natural foods.

The problem with processed foods is that they are not only empty foods but they may also contribute to the toxin build-up in your system. The build-up of toxins mess up with your body’s natural hormone production. Clean eating is the first step towards healing your body. Opt for whole and natural foods.

2. Try bioidentical hormone treatments in North Vancouver.

The important hormones in the body can be replaced by Bioidentical Hormone Treatments in North Vancouver that you can receive from clinics such as Marine Drive Naturopathic. What is great about this hormone replacement therapy is that the hormones are taken from natural sources.

3. Avoid free radicals and toxins.

Detoxify through the use of apple cider vinegar and fibrous drinks. Also sweat out toxins through exercise.

A complete change in your lifestyle can do wonders to your condition. Stick with a natural route in combating the symptoms of PCOS.

To know more about Acupuncture in North Vancouver please visit our website: marinedrivenaturopathic.com

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Managing Your Kid’s Allergies – What You Can Do

Before doing anything to manage your kid’s allergies, you should first take him or her for allergy testing in North Vancouver.

Allergy testing in North Vancouver you can get from clinics such as Marine Drive Naturopathic Clinic will help you determine the causes of your child’s allergies. This is a vital information that can help you formulate a helpful action plan.

Here are some more tips to manage your kid’s allergies:

1. Learn more about the allergen.

Read more about what causes the allergies, what symptoms can occur and what you can do when the symptoms are present. Educating yourself allows you to determine how to avoid these allergens. Educate your child about the allergen as well. Let them know they are allergic to this substance so they can also take measures in protecting themselves when they are not at home.

2. Eliminate the allergens from the household.

If it’s food, make sure you get rid of this food from his or her diet. Make a meal plan so that everything you feed your kid is without the potential allergenic components he or she is allergic to. You can also prepare your child’s food for school to reduce the exposure to these allergens.

3. Find natural ways to treat the allergies.

Seek an appointment with an allergist who can recommend natural methods to manage or get rid of these symptoms.

4. Consider immunotherapy.

This can help boost your child’s immune system and normalize any abnormalities causing allergic reactions.

These are the things you can do to help manage your kid’s allergies.

To know more about Immune Boosting Program in North Vancouver please visit our website: marinedrivenaturopathic.com

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4 Signs You Might Be Allergic to Dairy

Dairy is a great source of a multitude of vitamins and minerals. It seems ridiculous to skip this food group, especially when they also taste so good. But if you are allergic to dairy, consuming these foods could do more harm than good to your health.

You can have allergy testing in North Vancouver to determine your tolerance for dairy. Additionally, here are the signs that tell your body has an allergic reaction to this food:

1. You have digestive issues whenever you eat dairy.

It can be constipation or stomach flu-like symptoms such as diarrhea or vomiting. If you experience digestive issues, it could be a sign that you are sensitive to dairy products.

2. You feel tingles on your fingers.

In some cases, people who have moderate to extreme allergic reaction can feel the effects on their fingers. It is characterized by a tingling sensation in the fingers.

3. You suffer from joint paint.

If you have joint pain that usually occurs after consuming dairy, it can be a side-effect of the product you consumed.

4. You are unable to think clearly.

A foggy and muddled head is another unusual symptom of this condition.

There are different types and levels of dairy sensitivity or intolerance. Some react more to this product than others. You can go for allergy testing in North Vancouver at clinics such as Marine Drive Naturopathic Clinic to determine your allergic reaction to dairy and what is causing it. You might be allergic to one dairy product but not to another. It can be a complicated and diverse allergic reaction that needs to be explained properly by your physician.

For further details please visit our website :

marinedrivenaturopathic.com

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5 Steps to Glowing Skin

Have you looked in the mirror lately and wondered why your skin looks dry, dull and lifeless? Stress, pollutants and free radicals can all wreak havoc to your skin. But there are many ways to combat this problem. Here are some steps that can effectively bring back the natural glow of your skin:

Step 1: Get rid of processed food from your diet.

Those fatty and sugary processed food is what’s causing your skin to produce too much oil or look sallow and dry. Eat more fruits and vegetables, which are rich in fibers that can flush out toxins from your system and immediately clear up your skin.

Step 2: Try vitamin IV therapy in North Vancouver.

Vitamin IV therapy in North Vancouver that you can get from clinics such as Marine Drive Naturopathic clinic replenishes missing nutrients in your system. This is an effective way of getting the nutrients you need because it does not get lost unlike when eating food. It also immediately makes your skin look plumper and more vibrant.

Step 3: Get more sleep.

There’s just no substitute to at least 8 hours of sleep. If you frequently stay up late at night, it will show on your skin. Sleep is essential so your body can repair damaged skin cells.

Step 4: Hydrate yourself well.

Hydration is key to a skin full of life. Just make sure it’s not carbonated or sugary drinks. Drink plenty of water or fruit juices.

Step 5: Apply a natural skin care mask.

Lemon juice works wonders in making your skin look more vibrant and glowing. Just slice a lemon wedge, squeeze out the juice and mix it with baking soda. This mask naturally removes the gunk from your skin while giving it a nice glow.

Do these 5 steps and you will surely get a brighter and plumper skin.

For more details please visit website: http://marinedrivenaturopathic.com/

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How to Lose Weight During Menopause

As women get older, our body becomes less capable of burning and processing fat. Most of the fats in our body just stay in the fat cells where they take up residence for a long time and cause weight gain. It is still possible to lose weight and achieve the body size you want even during menopause.

These methods have been considered effective for weight loss during menopause:

1. Using Bioidentical hormone treatments in North Vancouver.

Have you heard about the benefits of Bioidentical hormone treatments in North Vancouver? What it does is it enhances your body’s abilities for lipid oxidation. Also known as the fat burning process, it keeps the plasma lipids in your system low and boosts the response of intrinsic insulin, which will then aid in weight loss. Not only will this treatment help you lose weight, it can also help you with the other symptoms of menopause. This is why it is worth checking out clinics like Marine Drive Naturopathic Clinic for this alternative weight loss treatment.

2. Remove all processed, starchy and sugary foods from your diet.

Not only do they contribute to weight gain but they also cause abnormal hormonal functions in the system. Stick with natural foods such as fruits and vegetables.

3. Find a workout routine you can commit to.

During this stage, it’s important to look for a workout routine you can commit to rather than just going for fad workout. Running, cycling and swimming are some ideal activities that can keep you active and happy.

Losing weight during menopause is more than just trying new treatments. It’s also about changing your way of life.

For more details about Allergy testing treatment in North Vancouver please visit our website: marinedrivenaturopathic.com

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